Weigh In record (no journal entry) for 14 August 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 85.06g | Prot: 74.69g | Carbs: 304.53g.
Breakfast: 바나나. Lunch: 초밥, 코스트코 핫도그, 수박. Dinner: 청정원 김치손만두. Snacks/Other: 삼양 짜짜로니. more...
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Gaining 1.6 kg a Week
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