Weigh In record (no journal entry) for 14 August 2019
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73.4 kg
Lost so far: 10 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.91g | Prot: 25.04g | Carbs: 126.94g.
Breakfast: Яблоко Голден, Сладкая Слобода Печенье Деревенское с Сахаром. Lunch: Epica Йогурт Киви-Виноград. Dinner: Epica Йогурт Киви-Виноград. Snacks/Other: Яблоко Голден. more...
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Losing 3.5 kg a Week
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ликандос's Weight History
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