體重紀錄第149天 2019/08/14星期三上午06:38 體重- 64.7公斤(減少5.2公斤) BMI - 24.6 女兒👧今天有COS的邀約, 從昨天就忙著試裝(試妝), 聽說今天要到新社進行「團拍」, 所以今早忙著要讓她吃飽飽後、很有精神的出門。
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64.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 37.26g | Prot: 137.79g | Carbs: 100.15g.
Breakfast: 李子, Costco 乳清, 水煮蛋, 水煮蛋, 稀飯, 雞胸肉. Lunch: 香蕉, 大漢 嫩豆腐. Dinner: 巧克力牛奶, 水煮蛋, 水煮蛋, 稀飯, 雞胸肉. Snacks/Other: Costco 乳清. more...
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400 kcal
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Exercise:
瘦腿操 - 10 minutes, 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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kaoru2000's Weight History
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