Weigh In record (no journal entry) for 14 August 2019
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 63.89g | Prot: 68.73g | Carbs: 132.23g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Bergader Bergbauern Käse Würzig-Nussig, Kamps Mehrkornbrötchen, Weihenstephan Die Streichzarte, Kaffee mit Milch. Lunch: Türkische Pizza. Dinner: Nutella Nutella, Weihenstephan Butter, Bergader Bergbauern Käse Würzig-Nussig, Mestemacher Karotten-Brot, Merlot. more...
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Losing 0.7 kg a Week
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afiedler1's Weight History
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