Weigh In record (no journal entry) for 12 August 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 12.18g | Prot: 24.76g | Carbs: 93.43g.
Breakfast: Макдоналдс Сахар, Яйцо Куриное, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 7 kg a Week
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