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BeaugezD
Journal
13 Feb 13
BeaugezD's Journal, 13 Feb 13
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Weigh In record (no journal entry) for 13 February 2013
87.1 kg
Lost so far:
17.2 kg
.
Still to go:
23.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2013:
1176 kcal
Fat: 74.05g | Prot: 111.71g | Carbs: 13.00g.
Lunch:
advantedge carb control shake.
Dinner:
grilled onions , rib eye.
Snacks/Other:
advantedge carb shake, salt and vinegar pork skins.
more...
2624 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
Losing 0.2 kg a Week
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BeaugezD's Weight History
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