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Falta 1,5kg....🙏🏻🙏🏻🙏🏻🙏🏻
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 81.16g | Prot: 106.05g | Carbs: 228.25g.
Lunch: Ovo Mal Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Purê de Batata, Arroz Branco (Cozido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Eclair, Nestlé Suflair, Taco ou Tostada com Feijões, Queijo, Carne, Alface, Tomate e Salsa, Burrito de Frango, Feijões e Queijo. more...
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2366 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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claudio.baran's Weight History
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