g125047's Journal, 13 Aug 19


View Diet Calendar, 13 August 2019:
1605 kcal Fat: 56.76g | Prot: 101.79g | Carbs: 176.43g.   Breakfast: 馬可先生 香蔥肉脯麵包, 全脂牛奶. Lunch: 煮熟的竹筍(烹飪中不加油), 鱸魚, 苦瓜炒蛋, 蔥, 煎雞蛋, 白飯, 豬肉, 炒高麗菜. Dinner: 餛飩, 麵筋, 煮熟的竹筍(烹飪中不加油), 白飯, 蔥, 苦瓜炒蛋, 韭菜炒雞蛋. more...
1430 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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