Dani.SFF's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

65.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1229 kcal

Fat: 59.95g | Prot: 118.59g | Carbs: 51.50g. Breakfast: Prozis Protein Milk Chocolate Prozis. Lunch: Tabasco Chipotle Pepper Sauce, Kiwi, Tomates, Jaruco Hambúrguer de Novilho Dos Açores. Dinner: Pingo Doce Requeijão de Vaca, Petaca Chico Bofe de Atum Ultracongelado. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Continente Amendoim Torrado sem Casca Ao Natural. more...

1676 kcal

Exercise: Driving - 45 minutes, Hiking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dani.SFF's Journal, 13 Aug 19

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Dani.SFF's Weight History