Weigh In record (no journal entry) for 13 August 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 25.87g | Prot: 175.63g | Carbs: 60.52g.
Breakfast: Brócoli, Palta, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Brócoli. more...
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Losing 4.9 kg a Week
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