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eli04n
Journal
13 Aug 19
eli04n's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1068 kcal
Fat: 21.89g | Prot: 28.42g | Carbs: 187.72g.
Lunch:
Bagel Grillé, Pain au Fromage, Andros Pomme Nature.
Dinner:
Pain au Fromage, Nectarines.
Snacks/Other:
Cookie aux Pépites de Chocolat, LU Granola Chocolat au Lait .
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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eli04n's Weight History
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