sterrekuilman's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

46.6 kg Lost so far: 9.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

967 kcal

Fat: 42.46g | Prot: 17.50g | Carbs: 133.63g. Breakfast: Appel, Wit Brood. Lunch: Gwoon Roomboter Croissant, Schuimgebak. Dinner: Pannenkoeken. Snacks/Other: Stroopwafel. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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sterrekuilman's Journal, 13 Aug 19

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sterrekuilman's Weight History