Weigh In record (no journal entry) for 13 August 2019
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70.8 kg
Lost so far: 22.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.01g | Prot: 60.32g | Carbs: 298.09g.
Breakfast: Яблоко, Кокос. Lunch: Арбуз, Гороховый Суп, Сваренное Вкрутую Яйцо, Кукуруза Вареная. Dinner: Масло Подсолнечное, Капуста Тушеная без Масла. Snacks/Other: Кофе, Кофе (из Молотых Зерен). more...
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2401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 5 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 23 minutes, Standing - 40 minutes, Showering - 5 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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