Weigh In record (no journal entry) for 13 August 2019
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52.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 55.39g | Prot: 70.84g | Carbs: 83.61g.
Breakfast: Вареное Яйцо, Ферма Сметана 20%, Оладьи кабачковые. Lunch: Козий Сыр (Полумягкий), Желтая Кукуруза (Целые Початки, без Соли). Dinner: Творог. Snacks/Other: Ленивые вареники, Миндаль. more...
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1521 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Apple Health - 6 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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Christinakek's Weight History
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