Weigh In record (no journal entry) for 13 August 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 67.46g | Prot: 79.02g | Carbs: 187.18g.
Breakfast: Jumbo Bosbessen Ingevroren, Quaker Havermout, Magere Yoghurt. Lunch: AH Pindakaas Naturel, Milner Jong 30+ Plakken, AH Brabants Roggebrood, Volkoren Brood. Dinner: Zoete Aardappel, AH Zalmfilet op Huid, Markant Fritessaus Halfvol, Zonnebloemolie. Snacks/Other: Chio Borrel Bites, Milner Jong 30+ Plakken, AH Biologisch Appelstroop, Jumbo Biologische Maiswafels, Appel, Zonnatura Rijstwafels Appel Kaneel. more...
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2753 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Rowing - 9 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Afvalbakkie's Weight History
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