Weigh In record (no journal entry) for 13 August 2019
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78.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.35g | Prot: 101.35g | Carbs: 109.12g.
Breakfast: Getrocknete Feigen, Kaffee mit Milch, Weihenstephan Die Streichzarte, Kamps Mehrkornbrötchen, Wilhelm Brandenburg Farmer-Schinken, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Merlot, Aprikosen, Strauchtomaten, Schweinenackensteak, Spiegelei. Dinner: Bergader Bergbauern Käse Würzig-Nussig, Merlot, Wilhelm Brandenburg Farmer-Schinken. Snacks/Other: Nutella Nutella. more...
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Losing 0.2 kg a Week
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afiedler1's Weight History
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