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olgayakovleva281178
Journal
13 Aug 19
olgayakovleva281178's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
122.6 kg
Lost so far:
9.8 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1605 kcal
Fat: 140.81g | Prot: 74.93g | Carbs: 7.43g.
Breakfast:
Меридиан Форель Слабосоленая , Рублевский МПЗ Паштет Мясной Печеночный.
Lunch:
Селедка под Шубой, Мираторг Шейка Свиная .
more...
3501 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olgayakovleva281178's Weight History
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