Weigh In record (no journal entry) for 13 August 2019
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 32.21g | Prot: 31.06g | Carbs: 196.36g.
Breakfast: Café, Aceite de Oliva, Hummus, Hacendado Pan Tostado Multicereales, Bonarea Manzana Exprimida Zumo de Manzana. Lunch: Café, Aceite de Oliva, Patatas Cocidas, Judías Verdes. Dinner: Aceite de Oliva, Burgo de Arias Queso Fresco 0%, Hacendado Pan Tostado Multicereales, Berenjena. Snacks/Other: Plátano, Videca Piña en Su Jugo. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pipodols's Weight History
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