Weigh In record (no journal entry) for 13 February 2013
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
1681 kcal
|
Fat: 64.46g | Prot: 63.83g | Carbs: 212.86g.
Breakfast: Koffie Latte, Havermout. Lunch: Yoghurt (Vol), Roerei, Roomboter, Geroosterd Witbrood, Chocolademelk. Snacks/Other: Melkchocolade Snoepjes, Bananen, Passievrucht, Sinaasappelen. more...
|
|
3093 kcal
|
Exercise:
Housework - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juupsken's Weight History
|