Weigh In record (no journal entry) for 13 August 2019
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 9.03g | Prot: 4.02g | Carbs: 154.19g.
Breakfast: Яблоко Голден. Lunch: Капуста Тушеная, Удачный День Узвар. Dinner: Балтика Flash Up Energy. Snacks/Other: Сладкая Слобода Печенье Деревенское с Сахаром, Чурчхела. more...
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Losing 0.7 kg a Week
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ликандос's Weight History
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