Weigh In record (no journal entry) for 13 August 2019
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64.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.36g | Prot: 50.00g | Carbs: 102.74g.
Breakfast: Сыр Российский, Своя Линия Овсяные Хлопья, Яйцо. Lunch: Помидоры, Куриные Котлеты на Пару, Булгур (Вареный). Snacks/Other: Нектарин, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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