Weigh In record (no journal entry) for 13 August 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 8.76g | Prot: 34.95g | Carbs: 143.99g.
Breakfast: Jumbo Rode Vruchtensap. Lunch: Kipfilet (Gekookt, Gebakken), AH Paksoi, Witte Champignons (Geroerbakt), Winterwortel, Komkommer (Geschild), Bruine Boterham. Dinner: Jumbo Fijne Soepgroente, Champignons, Delicieux Pompoenburger. more...
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Losing 0.7 kg a Week
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socrates56's Weight History
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