Weigh In record (no journal entry) for 13 August 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.06g | Prot: 47.53g | Carbs: 157.18g.
Breakfast: Kerupuk Makanan Ringan, Bakso Daging Sapi, Bubur Manado, Kue Nastar. Dinner: Ikan Patin, Pisang Raja Direbus Matang, Wortel Dimasak, Tumis Buncis, Mentimun (Kupas), Ikan Bawal, Ubi Jalar (Manis). Snacks/Other: Lapis Legit. more...
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Losing 0.2 kg a Week
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