Weigh In record (no journal entry) for 12 August 2019
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60.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 25.73g | Prot: 66.73g | Carbs: 110.30g.
Lunch: 김, 메추리알장조림, 참치비빔밥. Dinner: 맛살, 수박. more...
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Losing 3.5 kg a Week
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