Weigh In record (no journal entry) for 13 August 2019
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 49.57g | Prot: 48.93g | Carbs: 27.60g.
Breakfast: Tempe Goreng. Lunch: Tempe Goreng, Teh Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Gula Pasir, Kopi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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Losing 6.3 kg a Week
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bangun guntoro's Weight History
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