tranzitamrita's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

73.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1208 kcal

Fat: 73.00g | Prot: 55.94g | Carbs: 86.88g. Breakfast: Баклажанная Икра, Перец Фаршированный Мясом и Рисом, Картофельное Пюре на Воде. Lunch: Брынза, Борщ Украинский. Dinner: Арбуз, Виноград Дамские Пальчики. more...

2575 kcal

Exercise: Hula Hoop - 29 minutes, Bicycling (fast) - 24/kph - 54 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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tranzitamrita's Journal, 12 Aug 19

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