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Gotheka
Journal
12 Aug 19
Gotheka's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
157.6 kg
Lost so far:
6.6 kg
.
Still to go:
89.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1209 kcal
Fat: 97.88g | Prot: 50.27g | Carbs: 31.55g.
Breakfast:
Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute).
Lunch:
Boar's Head Black Forest Deli Ham.
Dinner:
Chicken Nuggets, Cream of Brussel Sprout Soup.
Snacks/Other:
Butter , Keto Pumpkin Bread.
more...
1102 kcal
Exercise:
Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes.
more...
Losing 0.9 kg a Week
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Gotheka's Weight History
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