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priscilla claudia
Journal
24 Jul 18
priscilla claudia's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
66.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
691 kcal
Fat: 18.23g | Prot: 29.16g | Carbs: 104.64g.
Breakfast:
Susu, Oatmeal.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Garam, Nasi Putih (Butir-Panjang, Dimasak), Sawi Dimasak (dari Segar).
Dinner:
Pepaya, Teh Tawar.
more...
2030 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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priscilla claudia's Weight History
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