Weigh In record (no journal entry) for 12 August 2019
|
70.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 30.47g | Prot: 55.40g | Carbs: 13.57g.
Breakfast: Morangos, Camarão, Morangos, Aliança Queijo Mussarela, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela, Cashews Royale Castanha de Caju. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biina_soares's Weight History
|