Weigh In record (no journal entry) for 12 August 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 49.54g | Prot: 73.31g | Carbs: 157.46g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Pão Francês. Lunch: Alface, Farofa de Ovo, Feijão Preto Cozido. Dinner: Abóbora Moranga, Tio João Arroz Integral Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Pasta de Amendoim, Banana Prata, Bom Biscoito Biscoito Sabor Nata, Requeijão, Pão Integral, Italac Leite Semidesnatado. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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