Weigh In record (no journal entry) for 12 August 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 45.07g | Prot: 33.40g | Carbs: 110.91g.
Breakfast: SPAR Хлеб Сергеевский, Сливочное Масло. Lunch: Лазанья с Мясом, Красные Помидоры. Snacks/Other: Миндаль, Пастилушка Пастила без Сахара, Рафаэлло Конфета. more...
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Gaining 1.1 kg a Week
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