Weigh In record (no journal entry) for 12 August 2019
|
71 kg
Lost so far: 22.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 36.48g | Prot: 60.48g | Carbs: 141.65g.
Breakfast: Оливковое Масло (Первого Отжима), Петрушка, Зеленый Перец, Помидоры, Уксус, Kikkoman Соевый Соус, Вареное Яйцо, Терра Смесь Хлопьев 7 Видов Зерновых. Lunch: Кукуруза Вареная. Dinner: Зеленый Перец, Щедро Майонез Салатный 30%, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Банан. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 5 minutes, Standing - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 24 minutes, Sitting - 6 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|