eli04n's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1162 kcal

Fat: 52.81g | Prot: 40.32g | Carbs: 138.96g. Lunch: Mangues, Bagel Grillé. Dinner: Graines de Tournesol Décortiquées, Salade Composée. Snacks/Other: Lay's Chips Sel et Vinaigre. more...

1692 kcal

Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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eli04n's Journal, 12 Aug 19

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