julijakrajjnova1984's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

60.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1302 kcal

Fat: 55.41g | Prot: 49.77g | Carbs: 162.69g. Breakfast: Помидоры, Кофе с Молоком, Зеленый Листовой Салат, Санта Бремор Форель Слабосолёная, Хохланд Творожный Сыр, Dijo Тортилья Пшеничная с Отрубями и Льняными Семенами. Lunch: Подсолнечное Масло, Помидоры, Snickers Сникерс, Помидоры. Dinner: Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Помидоры. more...

397 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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julijakrajjnova1984's Journal, 12 Aug 19

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julijakrajjnova1984's Weight History