empeach's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

62.5 kg Lost so far: 1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

2245 kcal

Fat: 63.83g | Prot: 82.46g | Carbs: 279.37g. Breakfast: Paistettu Kananmuna, Maitokahvi. Lunch: Pasta. Dinner: Pasta, Pasta. Snacks/Other: Irtokarkki, Koff Olut. more...

1590 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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empeach's Journal, 12 Aug 19

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empeach's Weight History