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Vet; 28.0
Water; 50.3
Spier; 42.9
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84.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.91g | Prot: 92.18g | Carbs: 177.77g.
Breakfast: Tasty Basics Brood, Lidl Smeerkaas 20+. Lunch: Lidl Filet Americain Mager, Roquefort of Blauwe Kaas, AH Amerikaanse Bagels Naturel, AH Watermeloen Gesneden. Dinner: Gekookte Linzen, Courgette, Lidl Kipfilet, Spinazie, Witte Rijst. more...
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Gaining 0.3 kg a Week
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