Weigh In record (no journal entry) for 12 August 2019
|
70.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 48.84g | Prot: 41.93g | Carbs: 108.22g.
Breakfast: Betavivo Havrehjärtan, Garant Kokosmjölk, Kaffe. Lunch: Guacamole, Gurka, Monte Castello Lufttorkad Skinka, Vattenmelon. Dinner: Vispgrädde, Lätta Smör, Wasa Husman, Stekt Ägg. Snacks/Other: Lätta Smör, Wasa Husman, Banan, Plommon. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|