gara gara idul adha plus gajian 😀, mulai lagi deh kwkwkwk..
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92 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.29g | Prot: 42.79g | Carbs: 99.46g.
Breakfast: Prosana Delicyo Yogurt Drink. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Daging Sapi, Beng-Beng Beng-Beng. Dinner: Entrasol Quickstart. Snacks/Other: Kacang Mete Sangrai Asin. more...
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Gaining 4.6 kg a Week
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ameliapratama's Weight History
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