Weigh In record (no journal entry) for 12 August 2019
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73.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.76g | Prot: 96.69g | Carbs: 176.52g.
Breakfast: 番茄醬, 豬里肉（全塊，瘦肉）, 白吐司, 荷包蛋. Lunch: 水煮蛋, 便當, Subway 燒烤牛肉. Dinner: 奇異果. more...
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Losing 2.1 kg a Week
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