Weigh In record (no journal entry) for 11 August 2019
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.28g | Prot: 110.08g | Carbs: 93.63g.
Lunch: Bibigo Mini Wontons, Costco Seasoned Rotisserie Chicken. Dinner: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Beer, White Rice, Lean Ground Beef, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Sweet Cherries . more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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