ket1981god's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

91 kg Lost so far: 1.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1523 kcal

Fat: 73.71g | Prot: 112.01g | Carbs: 100.12g. Breakfast: Индейка Отварная, Пшеничный Хлеб (Уменьшеные Калории), Куриный Суп с Кусочками и Лапшой. Lunch: Швейцарский Сыр (Обезжиренный), Сыр Гауда. Dinner: Лук-Шалот, Белый Хлеб, Шашлык из Свинины. more...

3172 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ket1981god's Journal, 11 Aug 19

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