Weigh In record (no journal entry) for 11 August 2019
|
63.7 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 37.06g | Prot: 66.88g | Carbs: 156.25g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Dia Mermelada de Durazno Light, Dia Pan con Salvado. Lunch: Lactal Pan Lacteado, Peras Asiáticas, Milanesa de Pollo, Huevo. Dinner: Lucchetti Spaghetti, Aceite de Oliva, Huevo, Naranjas. Snacks/Other: Express Galletitas Clásicas, La Serenísima Leche Descremada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusmosquera's Weight History
|