Weigh In record (no journal entry) for 11 August 2019
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.60g | Prot: 181.97g | Carbs: 123.58g.
Breakfast: Auchan Barretta Riso e Frumento. Lunch: Barilla Pasta Integrale Pennette Rigate, Zucchine, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Kalos Feta D.o.P.. Dinner: Aia Albume d'uovo Pastorizzato, Mulino Bianco Cracker Integrali, Rucola , Kalos Feta D.o.P., Bresaola. Snacks/Other: Mulino Bianco Cracker Integrali, Fesa di Tacchino, Rio Mare Tonno al Naturale. more...
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Losing 2.7 kg a Week
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tommasolegio's Weight History
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