Weigh In record (no journal entry) for 11 August 2019
|
82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 73.74g | Prot: 72.45g | Carbs: 205.43g.
Breakfast: AH Roomboter Ongezouten, AH Pure Hagelslag, Salami, AH Groene Peperpate, De Zaanse Hoeve Jonge Kaas 48+, AH Kaiserbroodje Oven. Dinner: AH Basic Zilveruitjes, AH Kleine Augurken Zoetzuur, Kappertjes, Costa del Tapas Zoete Rode Pepers Gevuld met Kaas , Nixe Tonijn Naturel, Spinazie, AH Balsamico Azijn. Snacks/Other: M&M's Choco, Lay's Paprika Chips, Banaan. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|