Weigh In record (no journal entry) for 11 August 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 43.08g | Prot: 55.73g | Carbs: 40.79g.
Breakfast: Koffie met Melk. Dinner: Koriander, Bosui of Lenteui, Gebakken Ei, Balsamico, Azijn, Olijfolie, AH Snoepgroente Radijsjes, AH Snack Tomaatjes , Tonijn in Olie (uit Blik), Bospeen, Knoflook, Ijsbergsla. Snacks/Other: Alpro Soya Soja Melk Ongezoet, Bessensap, Milbona Bio Organic Almond Drink. more...
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8181 kcal
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Exercise:
crosstrainer thuis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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socrates56's Weight History
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