Weigh In record (no journal entry) for 11 August 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.80g | Prot: 68.93g | Carbs: 211.11g.
Breakfast: Чай с Молоком, Мёд, Бутерброд с Маслом. Lunch: Сливы, Персики, Говядина Тушеная, Султан Макароны, Хлеб. Dinner: Хлеб, Чай с Молоком, Картофель Тушеный с Мясом. more...
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2008 kcal
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Exercise:
Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Galaxy_74's Weight History
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