Weigh In record (no journal entry) for 11 August 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 93.05g | Prot: 86.64g | Carbs: 197.77g.
Breakfast: 義美 玉米可樂餅, 水煮蛋, 酪梨, 光泉 無糖優格, 炒韭菜, 金針菇, 番茄, 櫛瓜, 蓮發 素火腿. Lunch: 7-11 蒸地瓜, 芭樂, 番茄, 水煮蛋, Costco 杏仁飲, 萬歲牌 無調味堅果. Dinner: 豆皮, 馬鈴薯沙律（配菜）, 蓮藕, 地瓜葉, 高麗菜. Snacks/Other: 蓮發 素火腿. more...
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1785 kcal
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Exercise:
走路 - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 10 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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summerhu632's Weight History
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