Weigh In record (no journal entry) for 11 August 2019
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73.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.85g | Prot: 134.31g | Carbs: 168.93g.
Breakfast: 意大利麵醬, 鐵板麵, 煎雞蛋, 煙肉（腌製，煎）, 吐司. Lunch: 煮熟的椰菜花（烹飪中不加油）, 雞胸肉, 水煮蛋, 奇異果. more...
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Losing 6.3 kg a Week
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