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みふか
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11 Aug 19
みふか's Journal, 11 Aug 19
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今日のランチは実家なので食べ過ぎ注意
56.2 kg
Lost so far:
2.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2019:
220 kcal
Fat: 2.02g | Prot: 18.77g | Carbs: 35.13g.
Breakfast:
柿, バルクスポーツ ビッグホエイ イチゴミルク.
more...
1602 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 1.4 kg a Week
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みふか's Weight History
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