Weigh In record (no journal entry) for 10 August 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 65.21g | Prot: 76.08g | Carbs: 114.59g.
Breakfast: Hacendado Kéfir Sabor Mango, Plátano. Lunch: Tomates Cherry, Eroski Aguacate , Zanetti Mozzarella Di Bufala Campana, Verdifresh Dúo Canónigos + Rúcula . Dinner: Cebollas, Eroski Queso Edam, Tomates Cherry, El Arbol Aguacate, Agua Tónica, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga. Snacks/Other: Hacendado +Proteínas Batido Sabor Chocolate . more...
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3197 kcal
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Exercise:
nadar - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour. more...
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steady weight
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romeroa242's Weight History
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